At the Training Station we have the pedigree of working with clients with all sorts of ailments, conditions and training objectives. Our personal training team are committed to being the best in their field, they encompass a wealth of experience with ongoing education and development but most importantly, they are client focused. Each personal trainer delivers a broad range of techniques and skills to achieve optimal, client goal driven, results.  have varied approaches to training but consistency in delivering results.

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We believe in creating training as a habit, so its crucial to establish when you can "normally " train to help establish some level of routine. Our facility has personal training from 5.30 am through to 10pm. So we are clearly committed to making a habit form. Our consultation will give you a chance to feel comfortable with your personal trainer and to unravel your  history and training objectives  which will allow us to create a plan that can move you forward

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In addition to you getting all the great physical benefits of exercise, we will ensure:

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• High quality male & female personal trainers and extensive services offered

• High quality training venue with the latest fitness equipment and practicing the most up to date techniques

• Relaxed environment with restricted numbers of clients training at any one time to allow you an exclusive experience

• Open 7 days a week, so whenever you need to, we can train you.

Types of Training

Personal Training these days  covers many different areas so don't feel its just restricted to just the categories below. we hear a variety of reasons for starting, such as getting fitter, stronger, need motivation, exercise has become boring. Don't forget your never too old....

In summary whatever your reasons to consider us, its the first step so make that contact and let us help you.

Medical & Physical Rehabilitation

Rehabilitation exercises are an essential part of your treatment plan, enhancing a speedy recovery and reducing the likelihood of recurrence of your pain.

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Core stability – improves joint stability ​

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Strengthening – improves muscle strength

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Stretching – improves flexibility

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Proprioception – improves co-ordination and muscle control

Body Shape Change

These are broad areas and very personal, usually these would be discussed through your consultation  

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Body shape reduction can be through a balance of exercise and diet, it can be through muscles tightening and clothing feeling looser.

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Body Shape increase can be targetting muscle groups with a view to increasing size to allow a look that your strving for, this will also need to be balanced with a diet approach.

Improve Performance

Proper mindset is needed before beginning any program in order to become focused and dedicated to reaching the desired goal,

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Nutrition provides the foundational support to maximize the benefits of training.

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Training movement patterns ensures that all exercises support the specific physical needs of athletes and clients,

Recovery provides essential regeneration of muscles, allowing the body to re-energize and prepare for the next day’s activity.

Coaching & Nutrition

Coaching  - Strategic Intervention (also known as SI) is a project dedicated to extracting the most practical and effective forms of strategic action and communication from a variety of disciplines:

Ericksonian therapy, strategic family therapy, Human Needs Psychology, organizational psychology, neurolinguistics, psychology of influence, strategic studies, traditions of diplomacy and negotiation, and others.

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Nutrition & Analysis -  Our clients have access to extensive, cutting edge lab work (saliva, urine, stool, blood, and hair) as well as a detailed results & recommendations consult that comes with each lab.

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