Ben Marks

Personal Trainer

To attain optimum level of health and wellbeing. I follow a method using a multi armed approach, focusing on the four key areas - 1) Movement of the body, 2) The fuel we provide our bodies, 3) Looking into our we can calm our mind through mindfulness. 4) keeping our body in a flexible state. Physical activity affects chemicals within our bodies, which improve our emotional and mental wellbeing. As a result of feeling better we then have the motivation to eat healthier foods, which reinforces the positive cycle!

01494 675438

Ben Marks
Contact Us

Training Station, 

9 Gregories Road

Beaconsfield, HP9 1HG

Tel: 01494 675438

training.stationbeaconsfield@gmail.com

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