Cardio & Strength
Changing & Shower Facilities
Services I Provide
Medical & Physical Rehab
Rehabilitation exercises are an essential part of your treatment plan, enhancing a speedy recovery and reducing the likelihood of recurrence of your pain.
Core stability – improves joint stability
Strengthening – improves muscle strength
Stretching – improves flexibility
Proprioception – improves co-ordination and muscle control
Body Shape Change
These are broad areas and very personal, usually these would be discussed through your consultation
Body shape reduction can be through a balance of exercise and diet, it can be through muscles tightening and clothing feeling looser.
Body Shape increase can be targeting muscle groups with a view to increasing size to allow a look that your striving for, this will also need to be balanced with a diet approach.
Proper mindset is needed before beginning any program in order to become focused and dedicated to reaching the desired goal,
Nutrition provides the foundational support to maximize the benefits of training.
Training movement patterns ensures that all exercises support the specific physical needs of athletes and clients,
Recovery provides essential regeneration of muscles, allowing the body to re-energize and prepare for the next day’s activity.
All About Us
What Sets Us Apart
At the Training Station we have the pedigree of working with clients with all sorts of ailments, conditions and training objectives. Our personal training team are committed to being the best in their field, they encompass a wealth of experience with ongoing education and development but most importantly, they are client focused. Each personal trainer delivers a broad range of techniques and skills to achieve optimal, client goal driven, results. have varied approaches to training but consistency in delivering results.
We believe in creating training as a habit, so its crucial to establish when you can "normally " train to help establish some level of routine. Our facility has personal training from 5.30 am through to 10pm. So we are clearly committed to making a habit form. Our consultation will give you a chance to feel comfortable with your personal trainer and to unravel your history and training objectives which will allow us to create a plan that can move you forward
In addition to you getting all the great physical benefits of exercise, we will ensure:
High quality male & female personal trainers and extensive services offered
High quality training venue with the latest fitness equipment and practicing the most up to date techniques
Relaxed environment with restricted numbers of clients training at any one time to allow you an exclusive experience
Open 7 days a week, so whenever you need to, we can train you.
High Quality PT Studio, Working With All Training Needs