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How to get started

1) Contact Us

Either pop in and we would be delighted to show you our space or call/ email dependant on your time and hesitation to start.

2) Basic Understanding

We will have a quick chat to understand what your needs are, any top level medical/physical issues to work with/around and a gauge of your ideal times to train.

3) Your Consultation

We would have assed your initial conversation and then its time to get comfortable with your Trainer, who will go through in more detail so you can gain the confidence in how we will get you on your journey.

4) First session

You will both agree a start point, some like to start at a quieter time to ease in, some straight into there ideal timings, we work with you from that first session....

How to Start Training



Opening Hours

4 to 5  

Clients Training At Any One Time


Personal Trainers

There isn't 1!

Typical Client 

It varies within the team, its appropriate to their education & experience. They will find a solution that works.


And groups of 2/3/4

Just Train 1-1?

Some Of Our Team

Gerry Brady

Kevin Cole

Hermina Campbell 

Caz Erlstedt

Oli Mansfield

Tim Hawes

Ben Marks

Hayley Zikri

Contact Us

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